Children & Sleep is about helping parents improve their child’s sleep. Expert advice and mom tips to help you cope with and handle common sleep problems in young children. 


2204, 2017

Bringing Home a New Sibling? Sleep Tips to Help Your Toddler Adjust

By | April 22nd, 2017|Category: Arrival of a new baby, Bedtime, Co-sleeping, Night wakings, Sleep regression, Sleep routine, Toddler sleep, Transition to big-kid bed, Transition to toddler bed|Tags: , , , , , |0 Comment

Is there anything more exciting than watching your family grow? Adding a new addition to the house is so thrilling, and yet, it’s also stressful. Trying to work out the logistics of who is going [...]

704, 2017

How To Boost Any Baby Sleep Solution

By | April 7th, 2017|Category: Acid reflux, Baby sleep, Separation anxiety, Sleep problems, Sleep solutions, Teething, Toddler sleep|Tags: , , , , , , , , , |4 Comments

Why nurturing your baby or toddler's emotional and physical well-being makes sleeping well so much easier. Do you sleep well when you're scared? Or when you've just heard the saddest news? Do you enjoy a [...]

3003, 2017

Tips on How To Transition From a Crib to a Toddler Bed

By | March 30th, 2017|Category: Arrival of a new baby, Big-kid bed, Nightlight, Safety, Sleep routine, Toddler clocks, Transition to big-kid bed, Transition to toddler bed|Tags: , , , , , |0 Comment

You might be wondering if it is time that your little one makes the big move from their crib into a big-kid bed. How do you know if it is the right time and how [...]

2303, 2017

5 Toddler Clock Tips to Help Your Toddler Sleep

By | March 23rd, 2017|Category: Bedtime battles, Early morning waking, Naps, Night wakings, Nightlight, Sleep aids, Sleep routine, Sticker chart, Toddler clocks|Tags: , , , , , , |0 Comment

You survived - and maybe even LOVED - the magical baby years. Your baby had been sleeping peacefully through the night and you had been enjoying some much needed rest (or not…). Yet, your now [...]

703, 2017

How To Smoothly Transition Your Child To Daylight Saving Time, Spring Forward!

By | March 7th, 2017|Category: Bedtime, Blinds, Daylight saving time, Melatonin, Sleep consultant, Sleep routine, Time change|Tags: , , , , , , |2 Comments

To mention the time change to a sleep deprived parent is like waving a red flag in front of a bull. It’s a touchy subject however as a Certified Gentle Sleep Coach and owner of [...]