7 03, 2017

How To Smoothly Transition Your Child To Daylight Saving Time, Spring Forward!

By | March 7th, 2017|Bedtime, Blinds, Daylight saving time, Melatonin, Sleep consultant, Sleep routine, Time change|2 Comments

To mention the time change to a sleep deprived parent is like waving a red flag in front of a bull. It’s a touchy subject however as a Certified Gentle Sleep Coach and owner of Happy Little Sleepers I can tell you that the Spring forward time change really doesn’t need to be terrifying. In [...]

23 01, 2017

How a Sleep Consultant Helps Your Family Sleep

By | January 23rd, 2017|Help, Sleep aids, Sleep consultant, Sleep expert, Sleep problems|0 Comment

Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of doing things. It’s no secret that getting the help of a nutritionist, personal trainer or even a physical therapist, greatly [...]