22 04, 2017

Bringing Home a New Sibling? Sleep Tips to Help Your Toddler Adjust

By | April 22nd, 2017|Arrival of a new baby, Bedtime, Co-sleeping, Night wakings, Sleep regression, Sleep routine, Toddler sleep, Transition to big-kid bed, Transition to toddler bed|0 Comment

Is there anything more exciting than watching your family grow? Adding a new addition to the house is so thrilling, and yet, it’s also stressful. Trying to work out the logistics of who is going to sleep where is sometimes a hassle. There are questions that will need to be answered, such as, do you [...]

7 04, 2017

How To Boost Any Baby Sleep Solution

By | April 7th, 2017|Acid reflux, Baby sleep, Separation anxiety, Sleep problems, Sleep solutions, Teething, Toddler sleep|4 Comments

Why nurturing your baby or toddler's emotional and physical well-being makes sleeping well so much easier. Do you sleep well when you're scared? Or when you've just heard the saddest news? Do you enjoy a peaceful night when you have a throbbing headache? Or suffer from heartburn? Of course not. And the same goes for [...]

23 03, 2017

5 Toddler Clock Tips to Help Your Toddler Sleep

By | March 23rd, 2017|Bedtime battles, Early morning waking, Naps, Night wakings, Nightlight, Sleep aids, Sleep routine, Sticker chart, Toddler clocks|0 Comment

You survived - and maybe even LOVED - the magical baby years. Your baby had been sleeping peacefully through the night and you had been enjoying some much needed rest (or not…). Yet, your now very active toddler may have begun to delay - resist - even bargain, and using any and all tools to [...]

15 02, 2017

Help Your Child Go to Sleep and Stay in Bed

By | February 15th, 2017|Bedtime battles, Bedtime fears, Early morning waking, Help, Night wakings, Sleep aids, Sleep coaching, Sleep consultant, Sleep routine, Toddler clocks|2 Comments

Have you ever noticed how young children become extremely creative at bedtime? All of a sudden they have a zillion questions about life or how the universe works! I suppose that children have been trying to delay bedtime since time began. They also have an uncanny knack for waking up a little earlier than mom [...]

7 02, 2017

Shattering the Top 5 Most Common Sleep Myths

By | February 7th, 2017|Myths, Overtiredness, Sleep problems|0 Comment

Every parent wants a well-rested child. Children that get a good night’s rest are happier, healthier, more alert, and more able to handle the little ups and downs of life. There are some fairly consistent myths, however, that might be interfering with your child’s rest. Let’s take a closer look at the 5 most common [...]

23 01, 2017

Blue Light at Night: Why It Is Keeping Your Child Up

By | January 23rd, 2017|Blue light, Circadian clock, Melatonin, Nightlight, Sleep problems|0 Comment

It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. What? She’s not asleep? Trust me. I know the feeling. Here’s the probable culprit most parents never think about: blue [...]

23 01, 2017

How a Sleep Consultant Helps Your Family Sleep

By | January 23rd, 2017|Help, Sleep aids, Sleep consultant, Sleep expert, Sleep problems|0 Comment

Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of doing things. It’s no secret that getting the help of a nutritionist, personal trainer or even a physical therapist, greatly [...]