7 03, 2017

How To Smoothly Transition Your Child To Daylight Saving Time, Spring Forward!

By | March 7th, 2017|Bedtime, Blinds, Daylight saving time, Melatonin, Sleep consultant, Sleep routine, Time change|2 Comments

To mention the time change to a sleep deprived parent is like waving a red flag in front of a bull. It’s a touchy subject however as a Certified Gentle Sleep Coach and owner of Happy Little Sleepers I can tell you that the Spring forward time change really doesn’t need to be terrifying. In [...]

23 01, 2017

Blue Light at Night: Why It Is Keeping Your Child Up

By | January 23rd, 2017|Blue light, Circadian clock, Melatonin, Nightlight, Sleep problems|0 Comment

It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. What? She’s not asleep? Trust me. I know the feeling. Here’s the probable culprit most parents never think about: blue [...]