Children & Sleep is about helping parents improve their child’s sleep. Expert advice and mom tips to help you cope with and handle common sleep problems in young children.
While you were on maternity leave, you probably got your child into a nap routine and schedule. Transitioning to daycare can be hard due to the new caretakers, new environment and schedule changes. Your baby [...]
Have you ever noticed how young children become extremely creative at bedtime? All of a sudden they have a zillion questions about life or how the universe works! I suppose that children have been trying [...]
Every parent wants a well-rested child. Children that get a good night’s rest are happier, healthier, more alert, and more able to handle the little ups and downs of life. There are some fairly consistent [...]
Autism Spectrum Disorder and lack of sleep oftentimes go hand in hand. Recent reports suggest up to 80% of autistic children are impacted by sleep deprivation and other sleep related issues. These disturbances are not [...]
It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. [...]
Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of [...]